So much more than a wellness retreat, at RAKxa’s heart is the desire to achieve life-changing results for every one of its guests. Devising individual action plans to measurably and immeasurably improve guest health, each person’s journey begins with a full diagnostic overview, with medical lab tests and evidence-based physical assessments.
Resulting in a comprehensive proposed plan of action for optimising a guest’s health in the best way possible, whether it’s addressing a pre-existing condition, or simply maintaining overall wellbeing through meditative or body- strengthening means, programmes at RAKxa are specifically designed to set each guest on their own, unique path to lifelong wellbeing.
Integrating ancient wisdom with the most technologically advanced health practices, this one-of-a-kind retreat boasts treatments that cover all dimensions of the self: physical, emotional, mental and spiritual. Combining technology and tradition, a visionary team of doctors and specialists guide guests towards their ultimate health goals, empowering each individual to make profound lifestyle transformations
WEIGHT MANAGEMENT PROGRAMME
Helping each guest hone in on their ideal weight with a uniquely tailored package, a team of experienced medical doctors and specialists in health and wellness, nutrition and physical therapy work with individuals to establish and achieve their goals.
Integrating state-of-the-art weight-loss technology with holistic, natural techniques, the Weight Management Programme focuses on long-term weight management, detoxification and energy balancing for an all-around mind-body wellness regimen.
Beginning with a health and wellness consultation and supported through a programme of anti-inflammatory or detoxifying cuisine alongside access to the hydrotherapy area, including the vitality pool, herbal steam room, sauna and cold plunge pool, each guest benefits from a personalised nutrition plan facilitated by a VitalLife dietician, allowing each guest the chance to continue their weight-management journey once they return home.
Weight loss
Long-term weight management
Balance hormones
Enhance energy
Improve metabolism
Reduce inflammation
DEEP DETOX PROGRAMME
Cleanse the body, calm the mind. RAKxa’s personalised detox programme is designed to heal from the inside out. Enjoyed over 5, 7 or 10 nights, each begins with a medical examination crafted to reveal the body’s toxin levels, results allow specialists and advisors to tailor a programme that supports the body’s natural detoxification process, helping eliminate external and internal elements that do more harm than good.
Fusing innovative technologies including potent vitamin IV fluids with nutritious, cleansing cuisine, natural Ayuvedic remedies and traditional Chinese and Thai massages and medicines, in combination with mindfulness practice, an all-round detoxification of the body and mind occurs, enhancing immune function and reducing the effects of pollutants. Allergy symptoms subside; alertness improves; and a sense of calm takes over.
Calm the mind
Reveal toxin levels
Eliminate harmful toxins
Enhance body’s immune functions
Reduce effects of environmental pollutants
Ease symptoms of migraines and allergies
RESTORING BALANCE THROUGH FOOD
RAKxa’s wellness cuisine is centred on ingredients. With great emphasis placed upon their origins, and on the history of each dish, the value of seasonality and the benefits of sustainable eating are thoughtfully woven into RAKxa’s dietary programme, guiding each guest towards optimal gut health.
With an approach to eating guided by an anti-inflammatory philosophy, based on a deep understanding of gut and body imbalances caused by the average modern diet, its more than food for thought at RAKxa. Designed for each guest’s stay at RAKxa and beyond, each menu helps the body eliminate harmful toxins and food causing inflammation and allergies, while restoring a healthy balance.
Offering fresh, nutrient-dense cuisine that delivers nourishment to every cell, local organic produce, heirloom grains, sustainable wild-caught seafood and grass-fed organic meats are the stars of each thoughtfully curated menuWith ancient South East Asian recipes the foundation of all food at RAKxa, inspired menus bring regional gastronomy to life, inviting guests to explore a new world of flavours to uplift the spirit and fuel the digestive flame.
MEDICAL GYM
Stability, balance and inner peace are the keys to health and vitality. RAKxa’s Medical Gym develops these traits by drawing upon technology, functional medicine and the science of movement to tailor holistic exercise routines for every guest.
With bespoke exercise routines designed to promote longevity and healthier habits – helping guests feel happier and more energetic in the long run, programs begin by understanding each guest’s body, assessing kinetics using state-of-the-art equipment. Results are interpreted by movement specialists, physiotherapists and wellness trainers, conferring to create a bespoke training plan that blends results-oriented exercises, both modern and traditional, for a well-rounded regimen targeting strength and serenity. Advanced medical knowledge and modern fitness philosophies come together, allowing guests to efficiently maximise their physical development, gaining mastery over the body through movement.