During this year’s AlUla Wellness Festival, Habitas AlUla welcomes guests to participate in activities designed to cement the bonds between one another. Habitas homes offer rich programming, throughout the festival, guests looking for a holistic perspective on health and fitness can experience a curated wellness program of activities. The AlUla Wellness Festival encourages celebrating wellness from within, by energizing the mind, spirit, and body.
Habitas AlUla’s wellness program will commence on September 29th until October 16th. Guests staying at Habitas AlUla and Caravan by Habitas AlUla have full access to the program activities included during the stay.
Please see below for an example of the wellness program :
Monday, 3 October
8.30 AM – Breathwork
10.20 AM – Yin Yoga
01.30 PM – Cross Fit Training
2.30 PM – Mindful Meditation
3.30 PM – Mindful Meditation
4.00 PM – Flow Yoga
Tuesday, 4 October8.30 AM – Power Yoga
10.30 AM – Breathwork
2.30 PM – Hatha Yoga
3.30 PM – Power Yoga
Wednesday, 5 October
8.30 AM – Stretching Flow Movements (Caravan)
10.30 AM – Hatha Yoga
2.30 PM – Strengthen Your Core
4.00 PM Gap Workout
Thursday, 6 October8.30 AM – Cardio Fit Boxing
9.00 AM – Vinyasa Yoga
11.00 AM – Sound Bath
1.30 PM – Functional Hiit Training
3.30 PM – Power Yoga
4.00 PM – Core Burn Session
Friday, 7 October
8.30 AM – Mindful Meditation
10.30 AM – Hatha Yoga
1.30 PM – Cardio Fit Boxing
2.30 PM – Breathwork
3.30 PM – Flow Yoga
4.00 PM – Cross Training
Saturday, 8 October
8.30 AM – Cardio Fit Boxing
9.00 AM – Yin Yoga
10.30 AM – Mindful Meditation
1.30 PM – Core Burn Session
2.30 PM – Yinyasa Yoga
3.30 PM – Sound Bath
4.00 PM – Gap Workout
Sunday, 9October
8.30 AM – Hatha Yoga
10.30 AM – Yinyasa Yoga
01.30 PM – Iron Body Workout
02.30 PM – Power Yoga
3.30 PM – Functional Hiit Training
4.00 PM – Sound Bath